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✨Stellar Salutations: Three Ways to Flow ✨
This week’s curated class selection offers three different Salutation formats. Cecily’s mini flow is short and sweet - the perfect way to insert some movement into your day. 🌞 Bex offers a slightly different take on sun salutations, using the wall for support and feedback, promising to reveal new insights to familiar poses. 💡 In the mood for something less conventional? Try Rachel’s “Salute to the Moon and Back”, encouraging you to explore your creative variations of the flow, followed by a sublime relaxation pose. 🌜
Add some intentional movement to your week with these three Detour Flow practices!
🌞 Short and Sweet Salutations
💡 Wall Salutations
🌜 Salute to the Moon and Back
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Short and Sweet Salutations
This 20-minute practice is a perfect way to insert some movement into your day. Explore sun salutations through a lens of head-to-toe mobility, with plenty of room for fun and exploration along the way. If you've got two blocks available, have them nearby.
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Wall Salutations
Clear some wall space and get ready to explore some more closed chain variations of the postures which make up a sun salutation
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Salute to the Moon and Back
Enjoy tapping into your creative flow as you move through this sequence of poses. We explore spinal extension and strong standing postures with plenty of opportunity to add in your own expression. We repeat the sequence a number of times to allow more freedom of movement and personal practice...
